CLASS SCHEDULE
MONDAY
12.00 pm Adult Jiu Jitsu -No Gi
6.00 pm Sparring (Fighter’s invite only)
7-9 pm Adult Submission Grappling -No Gi
TUESDAY
4.30 - 5pm Brazilian Jiu Jitsu Kids - Beginners/Fundamentals -Gi
5-6 pm Brazilian Jiu Jitsu Kids -Gi
6-7 pm Adult Beginner Jiu Jitsu -Gi
7-9 pm Adult Jiu Jitsu -Gi
WEDNESDAY
12.00 pm Adult Jiu Jitsu -No Gi
5.30pm Beginner Women’s Jiu Jitsu -Gi
7.00 pm Adult Offsite at Auckland MMA
THURSDAY
4.30 - 5pm Brazilian Jiu Jitsu Kids - Beginners/Fundamentals -Gi
5-6 pm Brazilian Jiu Jitsu Kids -Gi
6-7 pm Adult Beginners Jiu Jitsu -Gi
7-9 pm Adult Jiu Jitsu -Gi
FRIDAY
6.30 pm Technical Sparring
7.30 pm Adult Submission Grappling -No Gi
SATURDAY
10.00 am Beginner Women’s Jiu Jitsu -Gi
12.00 pm Adult Competition Class offsite at Tukaha HQ -Gi or No Gi
SUNDAY
6.30 am Strength & Conditioning Training